Some relaxation techniques include meditation, hypnosis, and biofeedback training. Of course, you may try to search for something else, but my advice is do not waste your time and contact us. There is a huge number of essays about stress devoted to this problem. Words: cause and effect of stress essay Pages: 7. Also, anemic people do not always realize that a proper diet can combat many of the symptoms at hand, but it certainly helps. Oregano or herb marjoram and clary sage oil also have effective relaxing quality.
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Special offer! Promo code: SAVE Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits.
Compared to students who get cause and effect of stress essay of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as cause and effect of stress essay as six only.
In addition to these homework assignments, there are classroom cause and effect of stress essay and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students cause and effect of stress essay succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations, cause and effect of stress essay.
Foods that are associated with high stress levels in students include those that have high refined carbohydrates, cause and effect of stress essay, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex cause and effect of stress essay and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance.
These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests. Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress.
This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves. In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements.
These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, cause and effect of stress essay, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book.
It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students. Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students.
As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability. Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance. Looking for cheap academic writing service? com is a leading academic writing service that is dedicated to providing extra support and help to students all over the world. Through our website, students can request for help in a diverse range of subjects and disciplines.
We understand that studies are the foundation of success; yet they can be quite a challenge without extra help. Ours, therefore, is to pick up where your lecturers stop by providing you with a reliable process for meeting your academic needs. Do My Essay! Do not waste time. Get a complete paper today, cause and effect of stress essay. Order essays, research papers, term papers, book reviews, assignments, dissertation, thesis Read more…. Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on January 4, January 4, No Bullshit!!
Get A Custom Essay Special offer! Categories: Free Essays and Research Papers. Tags: Stress Essays. gudwriter Gudwriter. Related Posts Free Essays and Research Papers Personal Reflection Essay Example Do My Essay! Free Essays and Research Papers The Great Migration Essay Sample Do My Essay! Free Essays and Research Papers Challenges to the Fight against Pollution Globally Do My Essay!
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Stress in small doses is needed to everyone, because it makes us think, look for solutions of the problems, without stress at all life would be boring. However, if there is too much stress, body weakens, loses energy and ability to solve problems. There is a huge number of essays about stress devoted to this problem. Mechanisms of stress formation are studied in detail and they are quite complicated: they are connected with our hormonal, nervous and vessel system. It should be mentioned that strong stresses influence our health. Stress affects immune system and causes many diseases cardiovascular, gastrointestinal and other kinds of diseases.
That is why we should resist stress state and give us positive life orientation. What is stress from practical point of view? If you are in a stress state, it means only one thing: your body has reacted to some external irritant. For example, physical stress is strong cold or unbearable heat, high or low atmosphere pressure. Everyone needs some dose of stress for successful existence. It is the moving power of our development. It is similar to awakening from sleep. You need to wake up and leave your bed to go to work in the morning. To reach work activity you need a push, a small portion of adrenaline. Eustresses carry out this function.
Distresses harmful stresses appear at critical overstrain. This state corresponds to all beliefs that we have about stress. Almost everything can cause stress, everything that concerns an individual, that irritates him. For example, to the external causes we can include anxiety or worrying on any reason change of work, death of a relative and so on. Internal causes of stress are life values and beliefs. Personal self-esteem of a person also belongs here. Men as well as women equally suffer from stresses. However each organism has its own features. If you start noticing the signs of stress overstrain of your body, the first thing you should do it to figure out what has caused the stress.
It is obvious that it is much easier to fight the causes of stress than its consequences. People say that all the diseases appear because of nerves. Clinical observations have shown that small stresses are not harmful for the body, but even useful. They stimulate man to find way out of the difficult situation. Not to let depression transform into more serious constant state, each of us should take care of self-education and development of will. Many people used to fight depression with the help of antidepressants, drugs or alcohol. They think, why they should spend time on will development if there are easier ways. They do not think that they may become addicted and later their will need the help of specialists to fight the addiction. It is well known that there is no better medicine than sound sleep.
So think of how you sleep. Here are some tips that will make your sleep better. Each of us one way or another can experience stress state. Also each of us has already developed mechanisms of its fighting, because there is no one unique receipt that helps everyone to overcome stress. Mechanisms of stress state fighting are individual and depend on certain situation. Something that perfectly helps one person, can be unacceptable for other. Something that works in one situation, may not work in other. It is known that there are several options of stress fighting. First of all, this is method directed on the fighting of the stress causes. It implies problem oriented strategy of long action that changes either situation, or person.
You find the cause of stress and eliminate it. This method can be used only in the case when you exactly realize what cause your stress, you want to get rid of them, and fast but temporary solution of the problem does not satisfies you, or you feel that stress state is coming and you want to be prepared for it. Second of all, there are so called fast methods that can easy the situation for some time. In this case you try to reduce the level of stress reaction you already have and you try to avoid their worsening. These methods are acceptable for the cases when you can not due to different reasons and circumstances eliminate the cause of the stress. In fact, there are many ways to relax and have a rest.
It can be a walk, reading of a book, listening to or playing music, going in for sport or just doing nothing. Choice depends on you only. Learn to plan your time. Think of how much time you spend uselessly and maybe you will find ways to spend it with much more use. With the help of systematic planning you will learnt to find any solution very fast. The main points here are problem formulation causes, goals, barriers , development and choosing of a right way of solution, its implementation, and efficiency evaluation. It is also important to understand that problems are absolutely normal phenomenon of our life.
Your own behavior and too high insistence may lead to stress. Try to change your position, think over the demands, and evaluate your abilities. It will keep you from mistakes and as a consequence from stressful situations. Promo code: SAVE Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors.
Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. According to Hales and Hales , it is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only.
In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat. This is the case with many types of fast, processed, and convenience foods.
Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress. One of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing.
Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor.
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